Do you remember those days of childhood when you were constantly attracted to things that were considered bad for you? Not much has changed, if you think about it, you have grown up now! Even today we are attracted to things that are harmful to us and our health.

We still need our daily dose of reminders from our family or doctors or online publications or even various Pharma Company in Noida manufacturers to stay away from harmful habits.

One part of our body that is greatly affected by our lifestyle habits is our heart. Time and again, we have been asked to adopt healthy habits, which in turn will ensure a healthy heart.

Over the years, Pharma Company in  India are an important part of our health care ecosystem, have informed us about the importance of taking various supplements that can lead a healthy life. But wait! How should we take care of something we know so much about?

Can a factory worker be expected to repair and maintain a piece of machinery without knowing how it works or how it works? No, he can’t! Likewise, without knowing anything about our heart and how it works, we cannot be expected to be healthy – after all, it is nothing short of a powerful machine and we are its keepers.

So let’s learn something about our hearts today!

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Facts about our heart:

 *Our heart pumps around 1 million barrels of blood over a lifetime!

 *Our heart beats about 100,000 times a day!

 *When we are 8-10 weeks old our heart starts developing and does not stop working until our death.

Anatomy of our heart:

Our heart is located between the left and right lungs, right in the middle of our chest. Our heart is the size of our fist and it can weigh 280 to 340 grams in men and 230 to 280 grams in women.

Our hearts are made up of four chambers – right atrium, left atrium, right ventricle, and left ventricle. The atria are smaller and less muscular than the ventricles and their function is to receive blood, so they are connected to the veins that carry blood to the heart.

The ventricles are large and strong and they pump blood into the arteries, which carry blood to different parts of the body.

There – Now we know something about our heart and how much this organ works for us. Wouldn’t you agree that our heart needs all the love and care that it can get from us, for all the work it has to do every day? If you agree, read on to find out how you can help your heart stay strong, healthy, and active.

Eating healthy:

We all know that healthy eating is the best way to take care of yourself, including the heart. But, the tricky bit is implementing it. How do we ensure that we eat healthily? Like this

*Stock healthy foods such as unsalted nuts, organic fruits and vegetables, different types of seeds, and healthy grains in your kitchen. Nuts are good fats and some nuts in a day will keep you healthy.

*Replace heavy fats like butter and ghee with olive oil, canola oil, and sesame oil. •

 *Try to avoid meat, especially red meat, and eat fish such as salmon, mackerel, and trout. •

*Limit your purchase of processed and canned foods that contain high amounts of preservatives. •

 *Reduce salt intake. •

 *Replace wheat bread with whole-grain bread and white bread with brown bread.

 *Choose fresh fruit and vegetable juice instead of soda.

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